HIIT Medium

Medium intensity workout for rapid weight loss

Intensity

Easy, Medium

Class Duration

14 Mins

Suitable For

Moderate

Fitness Type

HIIT

Class Detail

Get ready to be challenged in this high intensity interval training class – perfect for experienced fitness enthusiasts looking to take their workout up a notch! With an increased level of difficulty, you’ll find yourself pushing your limits and developing stronger endurance.

This HIIT class is an easy way to get optimal results.
It provides a full body workout in a short amount of time.
The intensity can be adjusted for any fitness level.
Benefits include improved cardiovascular health, increased strength and endurance, and weight loss or maintenance depending on the individual’s goals.

Warm-up: 5 minutes of running

HIIT Circuit 1:
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running

HIIT Circuit 2:
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running

HIIT Circuit 3:
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running

HIIT Circuit 4:
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running

Cool-down: 5 minutes of running

Things To Have

Water
Grip
Sport Shoes
Sport Clothes

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