HIIT Hard

High intensity interval training for maximum calorie burn

Intensity

High

Class Duration

14 Mins

Suitable For

Hard

Fitness Type

HIIT

Class Detail

Looking for a real fitness challenge? This intense HIIT class will push your boundaries and provide an advanced workout to help you reach peak performance.

This HIIT class is an easy way to get optimal results.
It provides a full body workout in a short amount of time.
The intensity can be adjusted for any fitness level.
Benefits include improved cardiovascular health, increased strength and endurance, and weight loss or maintenance depending on the individual’s goals.

Warm-up: 5 minutes of running

HIIT Circuit 1:
30 seconds of front-high
30 seconds of high
30 seconds of jumping
30 seconds of front-high
30 seconds of running

HIIT Circuit 2:
30 seconds of front-high
30 seconds of high
30 seconds of jumping
30 seconds of front-high
30 seconds of running

HIIT Circuit 3:
30 seconds of jumping
30 seconds of high
30 seconds of jumping
30 seconds of high
30 seconds of running

HIIT Circuit 4:
30 seconds of jumping
30 seconds of high
30 seconds of jumping
30 seconds of high
30 seconds of running

Cool-down: 5 minutes of running

Things To Have

Water
Grips
Sport Shoes
Fitness Clothes

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