HIIT Easy

Get fit in minutes with our easy HIIT workout

Intensity

Low, Medium

Class Duration

14 Mins

Suitable For

Easy, Moderate

Fitness Type

HIIT

Class Detail

This exhilarating high-intensity interval training class is the perfect place for newcomers to get their feet wet and start on their fitness journey!

This HIIT class is an easy way to get optimal results.
It provides a full body workout in a short amount of time.
The intensity can be adjusted for any fitness level.
Benefits include improved cardiovascular health, increased strength and endurance, and weight loss or maintenance depending on the individual’s goals.

Warm-up: 5 minutes of running

HIIT Circuit 1:
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running
30 seconds of back
30 seconds of running

HIIT Circuit 2:
30 seconds of front
30 seconds of running
30 seconds of front
30 seconds of running
30 seconds of front
30 seconds of running
30 seconds of front
30 seconds of running

HIIT Circuit 3:
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running
30 seconds of high
30 seconds of running

HIIT Circuit 4:
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running
30 seconds of front-high
30 seconds of running

Cool-down: 5 minutes of running

Things To Have

Water
Grips
Sport Shoes
Sport Clothes

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